“Change your thoughts, change your life. —LAO TZU
When I was fighting depression, I remember hearing this expression and not understanding it at first.
When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive,
self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal:
Be mindful of the tone of your thoughts."